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Model with composite functions

Laura will go for a run during her lunch break if the temperature is between 60F60^\circ\text{F} and 80F80^\circ\text{F}. The average speed, SS, in miles per hour, at which Laura runs is dependent on the temperature, tt, in degrees Fahrenheit (F)(^{\circ}\text{F}), at the start of her run and can be modeled by the function S(t)=6+0.1(80t)S(t)=6+0.1(80-t). The distance, DD, in miles, that she can run in 3030 minutes given that her average speed is xx miles per hour can be modeled by the function D(x)=0.5xD(x)=0.5x.
Find an explicit expression that models the distance that Laura runs in 3030 minutes given that it is tFt^\circ{\text{F}} outside at the start of her run.